↓ Live Classes ↓

NEXT LIVE CLASS STARTS IN:
4 Days 21 Hours 27 Minutes 50 Seconds

Class Quick Links

Member Class Access Links

  • 1st Wednesday

    8:00 AM - Eastern

    No registration needed
    Click on button below up to 10 min before class time

    1st Wed - CLICK HERE

  • 2nd Wednesday

    7:00 PM - Eastern

    No registration needed
    Click on button below up to 10 min before class time

    2nd Wed - CLICK HERE

  • 3rd Wednesday

    8:00 AM - Eastern

    No registration needed
    Click on button below up to 10 min before class time

    3rd Wed - CLICK HERE

  • 4th Wednesday

    7:00 PM - Eastern

    No registration needed
    Click on button below up to 10 min before class time

    4th Wed - CLICK HERE

  • 5th Wednesday

    11:00 AM - Eastern

    No registration needed Click on button below up to 10 min before class time

    5th Wed - CLICK HERE

Class Days and Times

  • 1st Wednesday

    8:00 AM - Eastern Time Zone
    Members-Only - JOIN CLASS

  • 2nd Wednesday

    7:00 PM - Eastern Time Zone
    Members-Only - JOIN CLASS

  • 2nd Saturday

    11:00 AM - Eastern Time Zone
    Public Class - Register Now

  • 3rd Wednesday

    8:00 AM - Eastern Time Zone
    Members-Only - JOIN CLASS

  • 4th Wednesday

    7:00 PM - Eastern Time Zone
    Members-Only - JOIN CLASS

  • 5th Wednesday

    11:00 am - Eastern Time Zone
    Members Only - JOIN CLASS

Class Calendar

Class Lists by Year

  • January 1 – 1st Wed at 8:00 am ET
    January 8 – 2nd Wed at 7:00 pm ET
    January 10 – 2nd Saturday at 11:00 am ET
    January 15 – 3rd Wed at 8:00 am ET
    January 22 – 4th Wed at 7:00 pm ET
    January 29 – 5th Wed at 11:00 am ET

    February 5 – 1st Wed at 8:00 am ET
    February 8 – 2nd Saturday at 11:00 am ET
    February 12 – 2nd Wed at 7:00 pm ET
    February 19 – 3rd Wed at 8:00 am ET
    February 26 – 4th Wed at 7:00 pm ET

    March 5 – 1st Wed at 8:00 am ET
    March 8 – 2nd Saturday at 11:00 am ET
    March 12 – 2nd Wed at 7:00 pm ET
    March 19 – 3rd Wed at 8:00 am ET
    March 26 – 4th Wed at 7:00 pm ET

    April 2 – 1st Wed at 8:00 am ET
    April 9 – 2nd Wed at 7:00 pm ET
    April 12 – 2nd Saturday at 11:00 am ET
    April 16 – 3rd Wed at 8:00 am ET
    April 23 – 4th Wed at 7:00 pm ET

    May 7 – 1st Wed at 8:00 am ET
    May 8 – 2nd Saturday at 11:00 am ET
    May 14 – 2nd Wed at 7:00 pm ET
    May 21 – 3rd Wed at 8:00 am ET
    May 28 – 4th Wed at 7:00 pm ET

    June 4 – 1st Wed at 8:00 am ET
    June 11 – 2nd Wed at 7:00 pm ET
    June 14 – 2nd Saturday at 11:00 am ET
    June 18 – 3rd Wed at 8:00 am ET
    June 25 – 4th Wed at 7:00 pm ET

    July 2 – 1st Wed at 8:00 am ET
    July 9 – 2nd Wed at 7:00 pm ET
    July 12 – 2nd Saturday at 11:00 am ET
    July 16 – 3rd Wed at 8:00 am ET
    July 23 – 4th Wed at 7:00 pm ET
    July 30 – 5th Wed at 11:00 am ET

    August 6 – 1st Wed at 8:00 am ET
    August 9 – 2nd Saturday at 11:00 am ET
    August 13 – 2nd Wed at 7:00 pm ET
    August 16 – 3rd Wed at 8:00 am ET
    August 20 – 3rd Wed at 8:00 am ET
    August 27 – 4th Wed at 7:00 pm ET

    September 3 – 1st Wed at 8:00 am ET
    September 10 – 2nd Wed at 7:00 pm ET
    September 13 – 2nd Saturday at 11:00 am ET
    September 17 – 3rd Wed at 8:00 am ET
    September 24 – 4th Wed at 7:00 pm ET

    October 1 – 1st Wed at 8:00 am ET
    October 8 – 2nd Wed at 7:00 pm ET
    October 11 – 2nd Saturday at 11:00 am ET
    October 15 – 3rd Wed at 8:00 am ET
    October 22 – 4th Wed at 7:00 pm ET
    October 29 – 5th Wed at 11:00 am ET

    November 5 – 1st Wed at 8:00 am ET
    November 8 – 2nd Saturday at 11:00 am ET
    November 12 – 2nd Wed at 7:00 pm ET
    November 19 – 3rd Wed at 8:00 am ET
    November 26 – 4th Wed at 7:00 pm ET

    December 3 – 1st Wed at 8:00 am ET
    December 10 – 2nd Wed at 7:00 pm ET
    December 13 – 2nd Saturday at 11:00 am ET
    December 17 – 3rd Wed at 8:00 am ET
    December 24 – 4th Wed at 7:00 pm ET
    December 31 – 5th Wed at 11:00 am ET

  • January 7 – 1st Wed at 8:00 am ET
    January 8 – 2nd Wed at 7:00 pm ET
    January 10 – 2nd Saturday at 11:00 am ET
    January 15 – 3rd Wed at 8:00 am ET
    January 22 – 4th Wed at 7:00 pm ET
    January 29 – 5th Wed at 11:00 am ET

    February 4 – 1st Wed at 8:00 am ET
    February 8 – 2nd Saturday at 11:00 am ET
    February 11 – 2nd Wed at 7:00 pm ET
    February 18 – 3rd Wed at 8:00 am ET
    February 25 – 4th Wed at 7:00 pm ET

    March 4 – 1st Wed at 8:00 am ET
    March 8 – 2nd Saturday at 11:00 am ET
    March 11 – 2nd Wed at 7:00 pm ET
    March 18 – 3rd Wed at 8:00 am ET
    March 25 – 4th Wed at 7:00 pm ET

    April 1 – 1st Wed at 8:00 am ET
    April 8 – 2nd Wed at 7:00 pm ET
    April 12 – 2nd Saturday at 11:00 am ET
    April 15 – 3rd Wed at 8:00 am ET
    April 22 – 4th Wed at 7:00 pm ET

    May 6 – 1st Wed at 8:00 am ET
    May 9 – 2nd Saturday at 11:00 am ET
    May 13 – 2nd Wed at 7:00 pm ET
    May 20 – 3rd Wed at 8:00 am ET
    May 27 – 4th Wed at 7:00 pm ET

    June 3 – 1st Wed at 8:00 am ET
    June 11 – 2nd Wed at 7:00 pm ET
    June 14 – 2nd Saturday at 11:00 am ET
    June 17 – 3rd Wed at 8:00 am ET
    June 24 – 4th Wed at 7:00 pm ET

    July 1 – 1st Wed at 8:00 am ET
    July 8 – 2nd Wed at 7:00 pm ET
    July 12 – 2nd Saturday at 11:00 am ET
    July 16 – 3rd Wed at 8:00 am ET
    July 23 – 4th Wed at 7:00 pm ET
    July 30 – 5th Wed at 11:00 am ET

    August 5 – 1st Wed at 8:00 am ET
    August 9 – 2nd Saturday at 11:00 am ET
    August 12 – 2nd Wed at 7:00 pm ET
    August 16 – 3rd Wed at 8:00 am ET
    August 19 – 3rd Wed at 8:00 am ET
    August 26 – 4th Wed at 7:00 pm ET

    September 2 – 1st Wed at 8:00 am ET
    September 9 – 2nd Wed at 7:00 pm ET
    September 13 – 2nd Saturday at 11:00 am ET
    September 16 – 3rd Wed at 8:00 am ET
    September 23 – 4th Wed at 7:00 pm ET

    October 7 – 1st Wed at 8:00 am ET
    October 8 – 2nd Wed at 7:00 pm ET
    October 11 – 2nd Saturday at 11:00 am ET
    October 15 – 3rd Wed at 8:00 am ET
    October 22 – 4th Wed at 7:00 pm ET
    October 29 – 5th Wed at 11:00 am ET

    November 5 – 1st Wed at 8:00 am ET
    November 8 – 2nd Saturday at 11:00 am ET
    November 12 – 2nd Wed at 7:00 pm ET
    November 19 – 3rd Wed at 8:00 am ET
    November 26 – 4th Wed at 7:00 pm ET

    December 3 – 1st Wed at 8:00 am ET
    December 10 – 2nd Wed at 7:00 pm ET
    December 13 – 2nd Saturday at 11:00 am ET
    December 17 – 3rd Wed at 8:00 am ET
    December 24 – 4th Wed at 7:00 pm ET
    December 31 – 5th Wed at 11:00 am ET

  • January 5 – 1st Wed at 8:00 am ET
    January 12 – 2nd Wed at 7:00 pm ET
    January 14 – 2nd Saturday at 11:00 am ET
    January 19 – 3rd Wed at 8:00 am ET
    January 26 – 4th Wed at 7:00 pm ET

    February 2 – 1st Wed at 8:00 am ET
    February 9 – 2nd Wed at 7:00 pm ET
    February 11 – 2nd Saturday at 11:00 am ET
    February 16 – 3rd Wed at 8:00 am ET
    February 23 – 4th Wed at 7:00 pm ET

    March 2 – 1st Wed at 8:00 am ET
    March 9 – 2nd Wed at 7:00 pm ET
    March 11 – 2nd Saturday at 11:00 am ET
    March 16 – 3rd Wed at 8:00 am ET
    March 23 – 4th Wed at 7:00 pm ET
    March 30 – 5th Wed at 11:00 am ET

    April 5 – 1st Wed at 8:00 am ET
    April 12 – 2nd Saturday at 11:00 am ET
    April 14 – 2nd Wed at 7:00 pm ET
    April 19 – 3rd Wed at 8:00 am ET
    April 26 – 4th Wed at 7:00 pm ET

    May 3 – 1st Wed at 8:00 am ET
    May 10 – 2nd Wed at 7:00 pm ET
    May 13 – 2nd Saturday at 11:00 am ET
    May 17 – 3rd Wed at 8:00 am ET
    May 24 – 4th Wed at 7:00 pm ET
    May 31 – 5th Wed at 11:00 am ET

    June 7 – 1st Wed at 8:00 am ET
    June 14 – 2nd Saturday at 11:00 am ET
    June 9 – 2nd Wed at 7:00 pm ET
    June 16 – 3rd Wed at 8:00 am ET
    June 23 – 4th Wed at 7:00 pm ET

    July 5 – 1st Wed at 8:00 am ET
    July 12 – 2nd Saturday at 11:00 am ET
    July 14 – 2nd Wed at 7:00 pm ET
    July 19 – 3rd Wed at 8:00 am ET
    July 26 – 4th Wed at 7:00 pm ET
    July 29 – 5th Wed at 11:00 am ET

    August 2 – 1st Wed at 8:00 am ET
    August 9 – 2nd Saturday at 11:00 am ET
    August 11 – 2nd Wed at 7:00 pm ET
    August 16 – 3rd Wed at 8:00 am ET
    August 23 – 4th Wed at 7:00 pm ET
    August 30 – 5th Wed at 11:00 am ET

    September 6 – 1st Wed at 8:00 am ET
    September 9 – 2nd Wed at 7:00 pm ET
    September 13 – 2nd Saturday at 11:00 am ET
    September 20 – 3rd Wed at 8:00 am ET
    September 27 – 4th Wed at 7:00 pm ET

    October 4 – 1st Wed at 8:00 am ET
    October 11 – 2nd Saturday at 11:00 am ET
    October 8 – 2nd Wed at 7:00 pm ET
    October 15 – 3rd Wed at 8:00 am ET
    October 22 – 4th Wed at 7:00 pm ET
    October 29 – 5th Wed at 11:00 am ET

    November 2 – 1st Wed at 8:00 am ET
    November 9 – 2nd Saturday at 11:00 am ET
    November 12 – 2nd Wed at 7:00 pm ET
    November 19 – 3rd Wed at 8:00 am ET
    November 26 – 4th Wed at 7:00 pm ET

    December 3 – 1st Wed at 8:00 am ET
    December 10 – 2nd Wed at 7:00 pm ET
    December 13 – 2nd Saturday at 11:00 am ET
    December 17 – 3rd Wed at 8:00 am ET
    December 24 – 4th Wed at 7:00 pm ET

  • 2028 Class Dates

    January 3 – 1st Wed at 8:00 am ET
    January 10 – 2nd Wed at 7:00 pm ET
    January 13 – 2nd Saturday at 11:00 am ET
    January 17 – 3rd Wed at 8:00 am ET
    January 24 – 4th Wed at 7:00 pm ET
    January 31 – 5th Wed at 11:00 am ET

    February 7 – 1st Wed at 8:00 am ET
    February 14 – 2nd Wed at 7:00 pm ET
    February 10 – 2nd Saturday at 11:00 am ET
    February 21 – 3rd Wed at 8:00 am ET
    February 28 – 4th Wed at 7:00 pm ET

    March 7 – 1st Wed at 8:00 am ET
    March 14 – 2nd Saturday at 11:00 am ET
    March 14 – 2nd Wed at 7:00 pm ET
    March 21 – 3rd Wed at 8:00 am ET
    March 28 – 4th Wed at 7:00 pm ET

    April 4 – 1st Wed at 8:00 am ET
    April 11 – 2nd Saturday at 11:00 am ET
    April 12 – 2nd Wed at 7:00 pm ET
    April 18 – 3rd Wed at 8:00 am ET
    April 25 – 4th Wed at 7:00 pm ET

    May 2 – 1st Wed at 8:00 am ET
    May 9 – 2nd Saturday at 11:00 am ET
    May 10 – 2nd Wed at 7:00 pm ET
    May 16 – 3rd Wed at 8:00 am ET
    May 23 – 4th Wed at 7:00 pm ET
    May 30 – 5th Wed at 11:00 am ET

    June 6 – 1st Wed at 8:00 am ET
    June 13 – 2nd Saturday at 11:00 am ET
    June 14 – 2nd Wed at 7:00 pm ET
    June 20 – 3rd Wed at 8:00 am ET
    June 27 – 4th Wed at 7:00 pm ET

    July 4 – 1st Wed at 8:00 am ET
    July 11 – 2nd Saturday at 11:00 am ET
    July 9 – 2nd Wed at 7:00 pm ET
    July 16 – 3rd Wed at 8:00 am ET
    July 23 – 4th Wed at 7:00 pm ET
    July 30 – 5th Wed at 11:00 am ET

    August 6 – 1st Wed at 8:00 am ET
    August 9 – 2nd Saturday at 11:00 am ET
    August 13 – 2nd Wed at 7:00 pm ET
    August 20 – 3rd Wed at 8:00 am ET
    August 27 – 4th Wed at 7:00 pm ET

    September 3 – 1st Wed at 8:00 am ET
    September 10 – 2nd Wed at 7:00 pm ET
    September 13 – 2nd Saturday at 11:00 am ET
    September 17 – 3rd Wed at 8:00 am ET
    September 24 – 4th Wed at 7:00 pm ET

    October 1 – 1st Wed at 8:00 am ET
    October 8 – 2nd Wed at 7:00 pm ET
    October 11 – 2nd Saturday at 11:00 am ET
    October 15 – 3rd Wed at 8:00 am ET
    October 22 – 4th Wed at 7:00 pm ET
    October 29 – 5th Wed at 11:00 am ET

    November 5 – 1st Wed at 8:00 am ET
    November 8 – 2nd Saturday at 11:00 am ET
    November 12 – 2nd Wed at 7:00 pm ET
    November 19 – 3rd Wed at 8:00 am ET
    November 26 – 4th Wed at 7:00 pm ET

    December 3 – 1st Wed at 8:00 am ET
    December 10 – 2nd Wed at 7:00 pm ET
    December 13 – 2nd Saturday at 11:00 am ET
    December 17 – 3rd Wed at 8:00 am ET
    December 24 – 4th Wed at 7:00 pm ET

  • January 3 – 1st Wed at 8:00 am ET
    January 10 – 2nd Wed at 7:00 pm ET
    January 13 – 2nd Saturday at 11:00 am ET
    January 17 – 3rd Wed at 8:00 am ET
    January 24 – 4th Wed at 7:00 pm ET
    January 31 – 5th Wed at 11:00 am ET

    February 7 – 1st Wed at 8:00 am ET
    February 14 – 2nd Wed at 7:00 pm ET
    February 9 – 2nd Saturday at 11:00 am ET
    February 21 – 3rd Wed at 8:00 am ET
    February 28 – 4th Wed at 7:00 pm ET

    March 7 – 1st Wed at 8:00 am ET
    March 9 – 2nd Saturday at 11:00 am ET
    March 13 – 2nd Wed at 7:00 pm ET
    March 20 – 3rd Wed at 8:00 am ET
    March 27 – 4th Wed at 7:00 pm ET

    April 3 – 1st Wed at 8:00 am ET
    April 10 – 2nd Wed at 7:00 pm ET
    April 13 – 2nd Saturday at 11:00 am ET
    April 17 – 3rd Wed at 8:00 am ET
    April 24 – 4th Wed at 7:00 pm ET

    May 1 – 1st Wed at 8:00 am ET
    May 8 – 2nd Wed at 7:00 pm ET
    May 11 – 2nd Saturday at 11:00 am ET
    May 15 – 3rd Wed at 8:00 am ET
    May 22 – 4th Wed at 7:00 pm ET
    May 29 – 5th Wed at 11:00 am ET

    June 5 – 1st Wed at 8:00 am ET
    June 12 – 2nd Wed at 7:00 pm ET
    June 15 – 2nd Saturday at 11:00 am ET
    June 19 – 3rd Wed at 8:00 am ET
    June 26 – 4th Wed at 7:00 pm ET

    July 3 – 1st Wed at 8:00 am ET
    July 10 – 2nd Wed at 7:00 pm ET
    July 13 – 2nd Saturday at 11:00 am ET
    July 17 – 3rd Wed at 8:00 am ET
    July 24 – 4th Wed at 7:00 pm ET
    July 31 – 5th Wed at 11:00 am ET

    August 7 – 1st Wed at 8:00 am ET
    August 14 – 2nd Wed at 7:00 pm ET
    August 9 – 2nd Saturday at 11:00 am ET
    August 21 – 3rd Wed at 8:00 am ET
    August 28 – 4th Wed at 7:00 pm ET

    September 4 – 1st Wed at 8:00 am ET
    September 11 – 2nd Wed at 7:00 pm ET
    September 14 – 2nd Saturday at 11:00 am ET
    September 18 – 3rd Wed at 8:00 am ET
    September 25 – 4th Wed at 7:00 pm ET

    October 2 – 1st Wed at 8:00 am ET
    October 9 – 2nd Wed at 7:00 pm ET
    October 12 – 2nd Saturday at 11:00 am ET
    October 16 – 3rd Wed at 8:00 am ET
    October 23 – 4th Wed at 7:00 pm ET
    October 30 – 5th Wed at 11:00 am ET

    November 6 – 1st Wed at 8:00 am ET
    November 9 – 2nd Saturday at 11:00 am ET
    November 13 – 2nd Wed at 7:00 pm ET
    November 20 – 3rd Wed at 8:00 am ET
    November 27 – 4th Wed at 7:00 pm ET

    December 4 – 1st Wed at 8:00 am ET
    December 11 – 2nd Wed at 7:00 pm ET
    December 14 – 2nd Saturday at 11:00 am ET
    December 18 – 3rd Wed at 8:00 am ET
    December 25 – 4th Wed at 7:00 pm ET

  • January 1 – 1st Wed at 8:00 am ET
    January 8 – 2nd Wed at 7:00 pm ET
    January 11 – 2nd Saturday at 11:00 am ET
    January 15 – 3rd Wed at 8:00 am ET
    January 22 – 4th Wed at 7:00 pm ET
    January 29 – 5th Wed at 11:00 am ET

    February 5 – 1st Wed at 8:00 am ET
    February 12 – 2nd Wed at 7:00 pm ET
    February 8 – 2nd Saturday at 11:00 am ET
    February 19 – 3rd Wed at 8:00 am ET
    February 26 – 4th Wed at 7:00 pm ET

    March 5 – 1st Wed at 8:00 am ET
    March 12 – 2nd Wed at 7:00 pm ET
    March 14 – 2nd Saturday at 11:00 am ET
    March 19 – 3rd Wed at 8:00 am ET
    March 26 – 4th Wed at 7:00 pm ET

    April 2 – 1st Wed at 8:00 am ET
    April 9 – 2nd Wed at 7:00 pm ET
    April 12 – 2nd Saturday at 11:00 am ET
    April 16 – 3rd Wed at 8:00 am ET
    April 23 – 4th Wed at 7:00 pm ET

    May 7 – 1st Wed at 8:00 am ET
    May 14 – 2nd Wed at 7:00 pm ET
    May 9 – 2nd Saturday at 11:00 am ET
    May 21 – 3rd Wed at 8:00 am ET
    May 28 – 4th Wed at 7:00 pm ET

    June 4 – 1st Wed at 8:00 am ET
    June 11 – 2nd Wed at 7:00 pm ET
    June 14 – 2nd Saturday at 11:00 am ET
    June 18 – 3rd Wed at 8:00 am ET
    June 25 – 4th Wed at 7:00 pm ET

    July 2 – 1st Wed at 8:00 am ET
    July 9 – 2nd Wed at 7:00 pm ET
    July 12 – 2nd Saturday at 11:00 am ET
    July 16 – 3rd Wed at 8:00 am ET
    July 23 – 4th Wed at 7:00 pm ET
    July 30 – 5th Wed at 11:00 am ET

    August 6 – 1st Wed at 8:00 am ET
    August 13 – 2nd Wed at 7:00 pm ET
    August 9 – 2nd Saturday at 11:00 am ET
    August 20 – 3rd Wed at 8:00 am ET
    August 27 – 4th Wed at 7:00 pm ET

    September 3 – 1st Wed at 8:00 am ET
    September 10 – 2nd Wed at 7:00 pm ET
    September 14 – 2nd Saturday at 11:00 am ET
    September 17 – 3rd Wed at 8:00 am ET
    September 24 – 4th Wed at 7:00 pm ET

    October 1 – 1st Wed at 8:00 am ET
    October 8 – 2nd Wed at 7:00 pm ET
    October 12 – 2nd Saturday at 11:00 am ET
    October 15 – 3rd Wed at 8:00 am ET
    October 22 – 4th Wed at 7:00 pm ET
    October 29 – 5th Wed at 11:00 am ET

    November 5 – 1st Wed at 8:00 am ET
    November 9 – 2nd Saturday at 11:00 am ET
    November 12 – 2nd Wed at 7:00 pm ET
    November 19 – 3rd Wed at 8:00 am ET
    November 26 – 4th Wed at 7:00 pm ET

    December 3 – 1st Wed at 8:00 am ET
    December 10 – 2nd Wed at 7:00 pm ET
    December 14 – 2nd Saturday at 11:00 am ET
    December 17 – 3rd Wed at 8:00 am ET
    December 24 – 4th Wed at 7:00 pm ET

Non-Member Class Registration

Members can access all Non-member classes by copying and pasting this coupon after clicking the blue “Redeem Coupon”button. Please do not share this with coupon with non-members.

  • Non-member classes are on Mondays and Saturdays once a month.


Your coupon code is:

PUBLICACCESS

How to locate your scheduled sessions

If you forget when your previously scheduled session is you can always search your email service by using this e-mail address:

scheduling@squarespacescheduling.com

Need Help Registering?

Class registration instructions can be accessed by clicking this button

 

BRIDGE CLASS

 When your member Live Classes are cancelled due to unforeseen circumstances, you can access and take a limited release class for 24 hours by clicking the button below.

* A class will be posted here if a Live Class was recently cancelled

If you have any questions please Contact Me

 Live Class Information

    • Who - Members-only

    • What - Live group online classes

    • Where - Zoom (your links are listed below)

    • When - During the scheduled class days and times listed above

    • How - Once you register for a community event you will get your access link:

      • Immediately on the confirmation screen after you register.

      • Immediately in a confirmation email to the email address, you provided

      • 24 hours before the event in a reminder email to the email address, you provided

      • A few hours before in a reminder text to the phone number you provided

    • Access - Between five to ten minutes before, and on time for your scheduled class

    • More Info - Use the Class Information section menu

    • Support - Use Zooms support to troubleshoot issues you may be having. Troubleshooting Zoom Meetings

    • Camera and Microphone - Test your camera and microphone before class.

    • Internet Browser - Use an updated browser, preferably (as of 2022)

      • Chromium Edge 80 or higher

      • Google Chrome 53.0.2785 or higher

      • Safari 10.0.602.1.50 or higher

      • Firefox 76 or higher

      • Internet Explorer 10 or higher

      • Camera and mic:

        • Check that your internet browser has access to your camera and/or mic

    • Use https:// - The app cannot access the user’s camera or mic if the user is viewing the page via a http:// link

    • Internet:

      • Connect to a stable internet signal preferably through an ethernet cable, especially if you are using an older device.

      • Test your internet connection speed before class starts Speed Test

    • Members-only

    • Group events

    • Online

    • Weekly

    • Guided movements

    • All levels of students are welcome

    • Add variety to your daily practice

    • Connect with the Your Muscle Whisperer community

    • Access anywhere you are

    • Age:

      • 13 years of age or older.

      • If a student is younger than 18 they will need a parent or legal guardian to attend class with them

      • Students younger than 13 will need to schedule One-on-One Session(s) with their parent or guardian present

    • Ability Level:

      • You need the ability to do gentle self-regulated movement or exercise.

      • If you are unsure if you can do gentle movements, get permission from your physician

      • You will need to be able to lay down or sit in a chair

    • Experience:

      • No prior experience is necessary: you will be learning as you go

    • Disclaimer:

    • Membership - You must be a current member

    • Access - Members-only

    • Links - Once you register for a class you will get your access link:

      • Immediately on the confirmation screen after you register.

      • Immediately in a confirmation email to the email address, you provided

      • 24 hours before the event in a reminder email to the email address, you provided

      • A few hours before in a reminder text to the phone number you provided

    • Internet

      • Wifi

      • Wired

    • Device

      • Cell phone, tablet, or computer with a camera and internet connectivity.

      • To watch the live feed you will need Audio and video tech on your device.

    • When classes scheduled and published

      • Some events are regularly scheduled

      • Some events will be announced and only happen occasionally or once

    • Find The Time in Your Zone

    • Your Link - Once you register for a community event you will get your access link:

      • Immediately on the confirmation screen after you register.

      • Immediately in a confirmation email to the email address, you provided

      • 24 hours before the event in a reminder email to the email address, you provided

      • A few hours before in a reminder text to the phone number you provided

    • Device - Make sure you have a device that has internet access.

    • When - Your can access your community event 5-10 minutes before the scheduled start time.

    • Access - to the classroom will open between five minutes and the starting time for your class.

    • Waiting Room - You will be placed in the waiting room until class starts. Be aware that you may receive messages from Ryan while you are waiting.

    • Schedule - your One-on-One session by:

      • Logging into your Member account

      • Go to the Live Classes members’ page

      • Go to the Register section of the Live Classes

      • Register for your class

      • Copy and save your Zoom link. (You will receive your unique Zoom link on the confirmation screen, in emails, and in a text to your phone)

    • Prepare - Find a clean floor space with enough room to make a snow-angel. Clear away all distractions, objects, animals, and notify people in your space you will be taking a class.

    • Gather - a variety of supports and have them in reach (Towels, pillows, blanket, chair, etc…)

    • Clothing - Wear clothing that does not bind or constrict your movement.

    • Temperature - Keep your space warm or cool enough to be comfortable.

    • Read - my Disclaimer before beginning class.

    • Enjoy - your guided movement classes and learn to feel better every day.

    • Not all my classes are posted, but you can access many of my recorded content in the DIY Library anywhere, anytime.

 

I look forward to seeing you in my next live class