DIY Library
Be The Sponge - Retraction and Extension
45 Min - Audio - Be The Sponge - Retraction and Extension - Class - Move
Pelvis and Torso - Side Flexors - Commuter Comfort
5 Min - Audio - Pelvis and Torso - Side Flexors - Seated - Move
Pelvis and Torso - Rotators - Commuter Comfort
5 Min - Audio - Pelvis and Torso - Rotators - Seated - Move
Lower Back and Abdominals - Commuter Comfort
5 Min - Audio - Lower Back and Abdominals - Seated - Move
Self care = Self love - Valentines Day Gift
10 Min - Audio - Self Care = Self Love - Seated or Lying Down