The IT Band Myth + Relief
Introduction:
Listen Here:
Category:
Class Archive
Learning Style:
Move
Body position(s):
Lying down
Supine
Prone
Class Length:
50 minutes
Focus:
IT Band
Hip Leg Muscles
Freedom from pain
Phisiopedia - Image Credit
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
