Lower Back and Abdominals - Commuter Comfort

DIY Library

Lower Back and Abdominals - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Lower Back and Abdominals - Commuter Comfort

5 Min - Audio - Lower Back and Abdominals - Seated - Move

Neck and Shoulders - Levator Scapulae - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Neck and Shoulders - Levator Scapulae - Commuter Comfort

5 Min - Audio - Neck and Shoulders - Seated - Move

Neck and Shoulders - Upper Trapezius- Commuter Comfort

Ryan Moschell 2/28/23 Ryan Moschell 2/28/23

Neck and Shoulders - Upper Trapezius- Commuter Comfort

5 Min - Audio - Neck and Shoulders - Upper Trapezius -Seated - Move

Ryan Moschell 2/15/23 Ryan Moschell 2/15/23

Relief From Your Center

45 Min - Audio - Shoulders - Supine - Move

Self care = Self love - Valentines Day Gift

Ryan Moschell 2/14/23 Ryan Moschell 2/14/23

Self care = Self love - Valentines Day Gift

10 Min - Audio - Self Care = Self Love - Seated or Lying Down

Ryan Moschell 2/13/23 Ryan Moschell 2/13/23

Shoulder Girdle Twist

45 Min - Audio - Shoulders - Supine - Move

Ryan Moschell 2/6/23 Ryan Moschell 2/6/23

Building Towards Your Center

50 Min - Audio - Center - Supine - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 1 - Arch and Flatten

5 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 2 - Arch and Curl

6 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 3 - Back Extension

6 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 4 - Arch and Cross

7 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 5 - Side Flexion

5 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 6 - T twist

7 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 7a - Skiing Singles

7 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 7b - Skiing Doubles

5 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 7c - Skiing Legs

5 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 8 - Seated Twist

20 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Twisting Fully

40 Min - Audio - Twisting - Supine - Move

Ryan Moschell 1/27/23 Ryan Moschell 1/27/23

Lower Leg - 4 directions - Seated

10 Min - Audio - Legs - Seated - Move

Ryan Moschell 1/26/23 Ryan Moschell 1/26/23

In-Reach and Out-Reach

45 Min - Audio - Class - Learn+Move

I hope you are enjoying finding relief anywhere anytime in the DIY library.