Cracking the Code

On-demand

"Ryan, I just did the retraction and twists session, and all I can say is WOW. The movements felt primal....so deep.

I've been practicing somatics for years, and constantly feel like my pelvis is tilted. When I'm lying on the floor, I sense that my right side is higher away from the floor and pulled slightly to the left, and I don't sense my right glutes touching the floor as much as I do on the left. Nothing I do seems to "crack the code" and release it. At least until today! Wow, I really feel like these twists and retractions are directly getting at the imbalanced patterns that are causing that tilt.

I'm not able to articulate it very well, but when I stood up to get my coffee, I literally said out loud to myself "Whoa...that was deep."

Lauren M.