Pain Free Sleep

"My sister had taken some of Ryan's group classes in Annapolis and she told me he would be offering online classes. I wanted to try them out since I live in Virginia. I had been having back pain and trouble sleeping. Ryan's classes helped me deepen my sleep and ease some of my back pain. I'm hoping that as I take more classes with Ryan, the pain will disappear.

I look forward to Ryan's online classes. His voice is soothing and calming at a time when everyone is stirred up from being quarantined and worrying about Coronavirus. I'm able to enjoy learning the movements in my own home. He is very helpful in getting every participant to maximize what they get out of the sessions.

I have used some of the techniques to help destress. It has been a wonderful addition to my toolbox of resources I can turn to when I need a lift. I even passed out after my first class. I hadn't slept well in a few days so it was a relief to be able to get a good night of deep sleep. I have e-mailed his classes to so many of my friends. Thanks, Ryan!"

Inez