Members Choice - Hip, Neck, and Thigh

Category:

• Class Archive

Body position(s):

• Lying on your:

  • back (supine)

Class Length:

• 55 minutes

Focus:

• Members Choice:

  • Lower back

  • Neck

  • Thigh

  • Breathing

Before you start:

• Please read the “Comfort and Principles” page Click Here

  • Today you will need - Pillows, towels, etc… (Optional - A blanket)

  • Please know your Movement Principles before starting.

• Please read the Medical Disclaimer Click Here

Listen Here:

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