Putting Your Muscles To Bed
Introduction:
Listen Here:
Category:
Class Archive
Learning Style:
Move
Body position(s):
Lying down
Supine
Prone
Class Length:
60 minutes
Focus:
Better nights sleep
Quads, Hamstrings, Head/Neck, Shoulders
Freedom from pain and stiffness
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
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