My shoulder starts where?

DIY Library

Ryan Moschell 4/3/24 Ryan Moschell 4/3/24

My shoulder starts where?

60 Min - Audio - My shoulder starts where? - Move - Class

Ryan Moschell 11/1/23 Ryan Moschell 11/1/23

RCM - Moving Arms and Legs Centrally

60 Min - Audio - RCM - Moving Arms and Legs Centrally - Move - Class

Ryan Moschell 10/25/23 Ryan Moschell 10/25/23

Pelvis to Head Connections

60 Min - Audio - Pelvis to Head Connections - Move - Class

Ryan Moschell 10/14/23 Ryan Moschell 10/14/23

The “S” Word - stretch

60 Min - Audio - The “S” Word (stretch) - Move - Class

Ryan Moschell 10/11/23 Ryan Moschell 10/11/23

Un-Leaf Raking

60 Min - Audio - Un-Leaf Raking - Move - Class

Ryan Moschell 10/6/23 Ryan Moschell 10/6/23

Use Your Neck

50 Min - Audio - Use Your Neck - Move - Class

Ryan Moschell 8/9/23 Ryan Moschell 8/9/23

Flexors with a Twist

60 Min - Audio - Flexors with a Twist - Move - Class

Ryan Moschell 3/17/23 Ryan Moschell 3/17/23

Torso and Back - 6 points

15 min - Audio - Sleep - Lying On Your Back

Pelvis and Torso - Side Flexors - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Pelvis and Torso - Side Flexors - Commuter Comfort

5 Min - Audio - Pelvis and Torso - Side Flexors - Seated - Move

Pelvis and Torso - Rotators - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Pelvis and Torso - Rotators - Commuter Comfort

5 Min - Audio - Pelvis and Torso - Rotators - Seated - Move

Lower Back and Abdominals - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Lower Back and Abdominals - Commuter Comfort

5 Min - Audio - Lower Back and Abdominals - Seated - Move

Neck and Shoulders - Levator Scapulae - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Neck and Shoulders - Levator Scapulae - Commuter Comfort

5 Min - Audio - Neck and Shoulders - Seated - Move

Neck and Shoulders - Upper Trapezius- Commuter Comfort

Ryan Moschell 2/28/23 Ryan Moschell 2/28/23

Neck and Shoulders - Upper Trapezius- Commuter Comfort

5 Min - Audio - Neck and Shoulders - Upper Trapezius -Seated - Move

Ryan Moschell 2/15/23 Ryan Moschell 2/15/23

Relief From Your Center

45 Min - Audio - Shoulders - Supine - Move

Ryan Moschell 11/15/22 Ryan Moschell 11/15/22

Lower Back Pain and Stiffness Relief

5 min - Video - Relief Movement - Lying down

Ryan Moschell 10/3/22 Ryan Moschell 10/3/22

Spinal Curve Relief - Side Flexion

50 min - Audio - Class - Lying down - Posture/Movement

Neck and Shoulder - Elevation - Trapezius

Ryan Moschell 8/3/22 Ryan Moschell 8/3/22

Neck and Shoulder - Elevation - Trapezius

30 min - Audio - Class - Seated - Movement/Muscle

Ryan Moschell 7/20/22 Ryan Moschell 7/20/22

Your Lower Back - Psoas

45 min - Audio - Class - Seated and Lying Down - Muscle

Ryan Moschell 7/9/22 Ryan Moschell 7/9/22

Discover Your Somatic Center

45 min - Audio - Class - Lying Down - Muscle

Ryan Moschell 5/16/22 Ryan Moschell 5/16/22

Psoas Major - Class

45 min - Audio - Class - Lying Down - Muscle

I hope you are enjoying finding relief anywhere anytime in the DIY library.