Spinal Muscle Relief
Category:
Class Archive
Body position(s):
Lying on your:
back (supine)
Class Length:
60 minutes
Focus:
Learning - Your Somatic Spine 0:00 - 15:30
Movements - Muscle Relief Movements 15:30 - 60:00
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
