The “S” Word - stretch

Introduction:

Listen Here:

Category:

  • Class Archive

Learning Style:

  • Move

Body position(s):

  • Lying down

    • Supine

    • Prone

Class Length:

  • 60 minutes

Focus:

  • Lengthen vs Stretch

  • Reiief

  • Freedom from pain

Before you start:

  • Please read the “Comfort and Principles” page Click Here

    • Today you will need - Pillows, towels, etc… (Optional - A blanket)

    • Please know your Movement Principles before starting.

  • Please read the Medical Disclaimer Click Here

Listen Here:

Audio Block
Double-click here to upload or link to a .mp3. Learn more

Keyword Tags

Previous
Previous

Pelvis to Head Connections

Next
Next

Un-Leaf Raking