Rotation - Don’t Disturb Your Neighbor

DIY Library

Ryan Moschell 1/31/24 Ryan Moschell 1/31/24

Rotation - Don’t Disturb Your Neighbor

60 Min - Audio - Rotation - Don’t Disturb Your Neighbor - Move - Class

Ryan Moschell 12/9/23 Ryan Moschell 12/9/23

Twisting - Walking

50 Min - Audio - Twisting - Walking - Move - Class

Ryan Moschell 12/6/23 Ryan Moschell 12/6/23

Twisting - Rope Pulling

50 Min - Audio - Twisting - Rope Pulling - Move - Class

Self care = Self love - Valentines Day Gift

Ryan Moschell 2/14/23 Ryan Moschell 2/14/23

Self care = Self love - Valentines Day Gift

10 Min - Audio - Self Care = Self Love - Seated or Lying Down

Ryan Moschell 2/13/23 Ryan Moschell 2/13/23

Shoulder Girdle Twist

45 Min - Audio - Shoulders - Supine - Move

Ryan Moschell 1/26/23 Ryan Moschell 1/26/23

In-Reach and Out-Reach

45 Min - Audio - Class - Learn+Move

Ryan Moschell 4/5/21 Ryan Moschell 4/5/21

Neck Relief

75 Min - Audio- Class - Lying Down

Ryan Moschell 5/11/20 Ryan Moschell 5/11/20

6 Points + Floor Variations

75 min - Audio - Class - Lying Down

Ryan Moschell 5/1/20 Ryan Moschell 5/1/20

Seated Neck + Floor Variations

65 min - Audio - Class - Seated - Lying Down

I hope you are enjoying finding relief anywhere anytime in the DIY library.