Neck Relief

Class Length:

• 75 minutes

Body positions:

• Lying down

Before you start:

• Please read the “Comfort and Principles” page Click Here

  • Today you will need - The Floor, Supports, (Optional - A blanket)

  • Please know your Movement Principles before starting.

• Please read the Medical Disclaimer Click Here

Listen Now:

Listen 45 - Neck relief on the floor

Ryan Moschell - Your Muscle Whisperer

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