Watch 5 - OMAD - Abductor Pollicis Brevis - Hand, Thumb - Day 4

Where is it?

  • Hand

  • Thumb

What does it do?

  • Thumb:

    • Moves your thumb sideways away from your other fingers.

      • Abducts your thumb.

    • Moves your thumb across your hand towards your other fingers.

      • Assists in opposition of your thumb.

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Watch 6 - OMAD - Abductor Pollicis Longus - Arm, Wrist, Hand, Thumb - Day 5

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Watch 4 - OMAD - Abductor Hallucis - Foot, Toe - Day 3