DIY Library

Lower Back Pain and Stiffness Relief

Ryan Moschell 11/15/22 Ryan Moschell 11/15/22

Lower Back Pain and Stiffness Relief

5 min - Video - Relief Movement - Lying down

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Psoas Major - Sitting Well

Ryan Moschell 5/18/22 Ryan Moschell 5/18/22

Psoas Major - Sitting Well

35 min - Video - Class - Sitting Well©

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Adductor Pollicis - Hand, Thumb

Ryan Moschell 10/18/21 Ryan Moschell 10/18/21

Adductor Pollicis - Hand, Thumb

1 min - Video - Learn - OMAD 11

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Watch 10 - OMAD - Adductor Magnus - Leg, Hip, Pelvis - Day 9

Ryan Moschell 10/17/21 Ryan Moschell 10/17/21

Watch 10 - OMAD - Adductor Magnus - Leg, Hip, Pelvis - Day 9

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Watch 9 - OMAD - Adductor Longus - Leg, Hip, Pelvis - Day 8

Ryan Moschell 10/16/21 Ryan Moschell 10/16/21

Watch 9 - OMAD - Adductor Longus - Leg, Hip, Pelvis - Day 8

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Watch 8 - OMAD - Adductor Hallucis - Foot, Toe - Day 7

Ryan Moschell 10/15/21 Ryan Moschell 10/15/21

Watch 8 - OMAD - Adductor Hallucis - Foot, Toe - Day 7

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Watch 7 - OMAD - Adductor Brevis - Pelvis, Hip, Leg - Day 6

Ryan Moschell 10/14/21 Ryan Moschell 10/14/21

Watch 7 - OMAD - Adductor Brevis - Pelvis, Hip, Leg - Day 6

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Watch 6 - OMAD - Abductor Pollicis Longus - Arm, Wrist, Hand, Thumb - Day 5

Ryan Moschell 10/13/21 Ryan Moschell 10/13/21

Watch 6 - OMAD - Abductor Pollicis Longus - Arm, Wrist, Hand, Thumb - Day 5

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Watch 5 - OMAD - Abductor Pollicis Brevis - Hand, Thumb - Day 4

Ryan Moschell 10/12/21 Ryan Moschell 10/12/21

Watch 5 - OMAD - Abductor Pollicis Brevis - Hand, Thumb - Day 4

Abductor Pollicis Brevis
Hand / Thumb Muscle

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Watch 4 - OMAD - Abductor Hallucis - Foot, Toe - Day 3

Ryan Moschell 10/11/21 Ryan Moschell 10/11/21

Watch 4 - OMAD - Abductor Hallucis - Foot, Toe - Day 3

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Watch 3 - OMAD - Abductor Digiti Minimi - Hand, Finger - Day 2

Ryan Moschell 10/10/21 Ryan Moschell 10/10/21

Watch 3 - OMAD - Abductor Digiti Minimi - Hand, Finger - Day 2

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Watch 2 - OMAD - Abductor Digiti Minimi - Foot, Toe - Day 1

Ryan Moschell 10/9/21 Ryan Moschell 10/9/21

Watch 2 - OMAD - Abductor Digiti Minimi - Foot, Toe - Day 1

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I hope you are enjoying finding relief anywhere anytime in the DIY library.