Watch 6 - OMAD - Abductor Pollicis Longus - Arm, Wrist, Hand, Thumb - Day 5

Video
Written By Ryan Moschell

Where is it?

  • Arm

  • Wrist

  • Hand

  • Thumb

What does it do?

  • Thumb:

    • Moves your thumb sideways, away from your other fingers.

      • Abducts your thumb.

    • Moves your thumb backward, in the direction of the back of your thumb.

      • Extends your thumb.

  • Wrist

    • Moves your hand sideways on your thumb side.

      • Abducts your wrist.

Ryan Moschell
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Watch 5 - OMAD - Abductor Pollicis Brevis - Hand, Thumb - Day 4