Psoas Major - Sitting Well

Where is it?

• Lower back

• Pelvis

• Upper leg

What does it do?

• Moves your upper leg closer to your torso.

  • Flexes your leg at your hip joint.

• Rotates your leg outward.

  • External rotation of your femur at your hip joint.

• Brings the front of your upper body closer to your legs.

  • Lumbar spine flexion.